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Mini Almond Butter Muffin Bites

Mini Almond Butter Muffin Bites

These no sugar-added mini almond butter muffin bites are super easy to make since all of the ingredients are tossed into the blender. They make a delicious and healthy bite-sized treat or snack for the whole family and are great for baby-led weaning or as a finger food for toddlers! {Gluten-free, vegetarian & no sugar-added}
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Course: Snack
Cuisine: American
Prep Time: 20 minutes
Cook Time: 12 minutes
Total Time: 32 minutes
Servings: 24 mini muffins
Calories: 50kcal
Author: Elysia


  • 1/2 cup pitted dates
  • 1/4 cup boiling water
  • 1/2 cup milk use whole milk for babies and preferred milk/alternative for older children/adults
  • 1/4 cup almond butter
  • 1 egg
  • 1 tsp vanilla extract
  • 1 1/2 cups large flake oats
  • 1 tsp baking powder
  • 1 tsp cinnamon


  • Soak the dates in the boiling water for at least 20 minutes to soften.
  • Preheat the oven to 375 degrees F. Spray a mini muffin the with cooking spray.
  • Blend ingredients for muffins in powerful blender until smooth.
  • Evenly distribute mixture among 24 mini muffin cups, filling each about 3/4 of the way full.
  • Bake for 12-15 minutes or until toothpick inserted comes out clean. Allow to cool before removing from muffin tin.


*Store muffins in the fridge for up to three days or in the freezer for up to one month.


Calories: 50kcal | Carbohydrates: 7g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 23mg | Potassium: 67mg | Fiber: 1g | Sugar: 2g | Vitamin A: 18IU | Calcium: 30mg | Iron: 1mg
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