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Chicken Avocado Poppers

Chicken Avocado Poppers

These Chicken Avocado Poppers are a fun way to incorporate some extra protein and healthy fats into meal and snack times. Make up a batch in advance for a quick bite to eat on the go! {Gluten-free & paleo}
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Course: Appetizer, Snack
Cuisine: American
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 12 poppers
Calories: 88kcal
Author: Elysia


  • 1 lb extra lean ground chicken
  • 1 egg beaten
  • 2 cloves garlic minced
  • 1/2 tsp. onion powder
  • 1/4 tsp. salt and pepper optional
  • 2 tbsp. chopped cilantro optional
  • 1 ripe avocado diced


  • Preheat oven to 375 degrees F. Spray muffin tin cups with cooking spray or use silicone baking cups.
  • In a large bowl, combine all ingredients for the chicken poppers, except for the avocado, so that all of the ingredients are evenly distributed.
  • Gently fold the diced avocado into the mixture so that most of the chunks remain intact.
  • Divide mixture among 12 cups in the muffin tin, pressing down slightly so that the mixture sticks together.
  • Bake for 25 to 30 minutes.
  • Serve plain, with your favourite dip or a drizzle of hot sauce.


Calories: 88kcal | Carbohydrates: 2g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 46mg | Sodium: 70mg | Potassium: 296mg | Fiber: 1g | Sugar: 1g | Vitamin A: 210IU | Vitamin C: 2mg | Calcium: 9mg | Iron: 1mg
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