Preheat oven to 375 degrees F. Spray muffin tin cups with cooking spray or use silicone baking cups.
In a large bowl, combine all ingredients for the chicken poppers, except for the avocado, so that all of the ingredients are evenly distributed.
Gently fold the diced avocado into the mixture so that most of the chunks remain intact.
Divide mixture among 12 cups in the muffin tin, pressing down slightly so that the mixture sticks together.
Bake for 25 to 30 minutes.
Serve plain, with your favourite dip or a drizzle of hot sauce.
Calories: 88kcal | Carbohydrates: 2g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 46mg | Sodium: 70mg | Potassium: 296mg | Fiber: 1g | Sugar: 1g | Vitamin A: 210IU | Vitamin C: 2mg | Calcium: 9mg | Iron: 1mg