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Simple Green Smoothie

Green Smoothie

This Simple Green Smoothie recipe can be whipped together in a matter of minutes and is perfect for powering up when that energy slump kicks in! Also, a great way for the whole family to add some extra servings of fruits and veggies into their day! {gluten-free, vegan & dairy-free options}
5 from 1 vote
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Course: Drinks
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 large smoothie or 2 small smoothies
Calories: 325kcal
Author: Elysia

Ingredients

  • 1 large ripe banana
  • 1 cup milk of choice*
  • 1 large handful of baby spinach
  • 1 tbsp. natural peanut butter
  • 1 scoop of protein powder optional
  • Ice optional

Instructions

  • Place all of the ingredients in a blender and blend until smooth and creamy. Serve immediately or store in fridge for later use. You may wish to blend it again before serving.

Notes

* For babies under the age of two, use whole milk or appropriate substitute. Adults and older children can use whatever milk or milk alternative that they desire.

Nutrition

Calories: 325kcal | Carbohydrates: 54g | Protein: 10g | Fat: 10g | Saturated Fat: 2g | Sodium: 199mg | Potassium: 748mg | Fiber: 6g | Sugar: 35g | Vitamin A: 2443IU | Vitamin C: 16mg | Calcium: 365mg | Iron: 3mg
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