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Flourless Carrot Cake Muffins

Flourless Carrot Cake Muffins

Satisfy those carrot cake cake cravings with these healthy and delicious Flourless Carrot Cake Muffins! They’re easy, moist, delicious and packed with nutrients! {gluten-free & no refined sugar}
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Course: Dessert, Snack
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 10 muffins
Calories: 235kcal
Author: Elysia


  • 1 1/2 cups almond flour
  • 1/4 cup coconut flour
  • 1/2 tsp. baking soda
  • 1/8 tsp. salt
  • 1 1/2 tsp. ground cinnamon
  • 1/4 tsp. nutmeg
  • 2 large eggs beaten
  • 3 tbsp. melted coconut oil
  • 1/4 cup maple syrup
  • 1 tsp. vanilla extract
  • 1/2 cup crushed and drained pineapple can use canned or fresh very finely chopped
  • 1/2 cup grated carrot

For the cream cheese frosting:

  • 1/3 cup cream cheese at room temperature
  • 1 tbsp. maple syrup
  • 1 tsp. vanilla extract


  • Preheat oven to 350 degrees F. Grease muffin tin or line with 10 silicone baking cups.
  • In a large bowl, add the almond flour, coconut flour, baking soda, salt, cinnamon and nutmeg. Mix together, making sure to break up any chunks. Add the eggs, coconut oil, maple syrup, crushed pineapple, and carrot. Mix until evenly incorporated. The batter will be pretty thick.
  • Evenly distribute the mixture among 10 muffin cups or silicone cups. Use a spatula to smooth the surface.
  • Bake for 17-20 minutes or until inserted toothpick comes out clean. Allow to cool.
  • Meanwhile, add the cream cheese, maple syrup and vanilla to a small bowl and mix together until smooth and creamy.
  • Using a knife, smooth frosting over the top of each muffin. Top with a sprinkle of chopped walnuts, if desired.
  • Bake for 17-20 minutes or until inserted toothpick comes out clean.


Calories: 235kcal | Carbohydrates: 18g | Protein: 6g | Fat: 17g | Saturated Fat: 7g | Cholesterol: 41mg | Sodium: 140mg | Potassium: 96mg | Fiber: 4g | Sugar: 11g | Vitamin A: 1232IU | Vitamin C: 3mg | Calcium: 72mg | Iron: 1mg
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