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Watermelon Cucumber Spritzer

Watermelon Cucumber Spritzer

This Watermelon Cucumber Spritzer is a refreshing and healthy way to meet your daily fluid requirements. It’s lower in sugar than your typical sweetened beverage, but super satisfying. It’s definitely a drink you’ll want to keep on hand for those hot summer days! {Gluten-free, paleo & vegetarian}
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Course: Drinks
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 8 servings
Calories: 34kcal
Author: Elysia


  • 3 cups cubed watermelon
  • 1 seedless English cucumber peeled and chopped
  • Juice of one lime
  • 2 tbsp. honey
  • Soda water
  • Ice cubes


  • Add the watermelon and cucumber to a blender and blend until smooth.
  • Place a sieve over a pitcher and pour the watermelon mixture through the sieve, pressing on the mixture with a spoon to help release the liquid into the pitcher.
  • Mix lime juice and honey in with the watermelon cucumber mixture.
  • Place ice cubes in desired number of glasses.
  • Pour about half a cup of the watermelon mixture into each glass. Top with desired amount of soda water. Serve immediately.


Calories: 34kcal | Carbohydrates: 8g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 23mg | Potassium: 115mg | Fiber: 1g | Sugar: 7g | Vitamin A: 351IU | Vitamin C: 7mg | Calcium: 14mg | Iron: 1mg
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