Best Healthy Homemade Stir Fry Sauce Recipe {Easy!}
Servings 6 servings (or a total batch of 1 1/2 cups)
This healthy stir fry sauce recipe is delicious! It's loaded with flavor and so simple to make. Whip up a batch of this homemade sauce in advance for easy weeknight dinners! {Gluten-free and vegan-friendly}
Ingredients
- 1/2 cup reduced sodium soy sauce or use tamari sauce or Bragg's liquid aminos
- 1/2 cup no salt-added chicken broth
- 1/4 cup natural peanut butter
- 1 teaspoon toasted sesame oil
- 1 teaspoon rice vinegar
- 1 tablespoon honey can also sub in maple syrup
- 2-3 inches fresh ginger finely grated
- 3-4 garlic cloves minced
- 1 tablespoon cornstarch
- Pinch of red pepper flakes
Instructions
- In a mason jar or bowl, whisk together all of the ingredients for the sauce until well combined. You can also blend in a mini blender if preferred.
- Add desired amount of sauce to stir fry. Allow stir fry to cook in sauce for at least 2-3 minutes to allow the sauce to thicken slightly.
Notes
- The total batch makes about 1 1/2 cups of sauce. The nutritional information is for about 1/4 cup of the sauce. This is a general estimate as it will depend on how large your stir fry is and how much sauce you add to each serving.
- I highly recommend making up a double or triple batch of this stir fry sauce and freezing the leftovers. That way, you can simply thaw it out and use the already prepared sauce for quick and easy meals throughout the week. I love using these Souper Cubes to freeze extra sauce. They make meal prepping so easy!
Nutrition
Calories: 105kcalCarbohydrates: 9gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 674mgPotassium: 169mgFiber: 1gSugar: 4gVitamin A: 0.1IUVitamin C: 1mgCalcium: 16mgIron: 1mg
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