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Low Carb Bagel Recipe

Low Carb Bagel Recipe

These low carb bagels are a great alternative to your standard bagel, but rather than using refined flour, they're made with almond flour! Plus, they taste so much more fresh when you make them yourself! {gluten-free, keto, & vegetarian}
5 from 1 vote
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Course: bread, Breakfast
Cuisine: American
Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes
Servings: 6 regular sized bagels
Calories: 286kcal
Author: Elysia


  • 1 1/2 cups blanched almond flour
  • 1 tbsp baking powder
  • 2 ounces full fat cream cheese
  • 1 1/2 cups mozzarella cheese
  • 1 egg

Optional toppings:


  • Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
  • In a medium bowl, mix together the almond flour and baking powder.
  • In a separate medium bowl, add the cream cheese and mozzarella cheese. Microwave for 1-2 minutes until melted and creamy. Stir to combine the two cheeses together.
  • Scrape the cheese mixture into the bowl of a food processor. Add the egg and blend until smooth. Add the almond flour mixture and blend until combined. A sticky dough should form.
  • Place some oil on your hands to prevent your hands from sticking to the dough. Evenly divide the dough into six mounds.
  • Pick up one serving of the dough and roll between hands so that it resembles a snake. Form onto a circle, attaching the two ends together on the baking sheet. Repeat with the remaining mounds of dough.
  • Bake for 12 minutes or until lightly browned on surface and no longer doughy.
  • The bagels will be soft when fresh out of the oven. Allow to cool before removing from tray.


Calories: 286kcal | Carbohydrates: 8g | Protein: 14g | Fat: 24g | Saturated Fat: 7g | Cholesterol: 60mg | Sodium: 428mg | Potassium: 44mg | Fiber: 3g | Sugar: 2g | Vitamin A: 356IU | Calcium: 331mg | Iron: 2mg
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