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–+ servings
A glass storage jar of protein pancake mix.
Course Breakfast

Homemade Protein Pancake Mix Recipe

By: Elysia
Servings 10 servings
Get a head start on breakfast by preparing this homemade protein pancake mix recipe. When blended together with a few simple ingredients, the end result is fluffy protein-packed pancakes. A satisfying and healthy breakfast has never been easier! {Gluten-free, dairy-free-friendly & no added sugar}
Prep Time 5 minutes
Cook Time 12 minutes

Ingredients
  

To make the protein pancake mix:

To make a batch of protein pancakes:

  • 1 cup protein pancake mix
  • 2 large eggs
  • 1/3 cup egg whites
  • 1 large overripe banana
  • 1 teaspoon coconut oil
  • 1 teaspoon vanilla extract

Instructions

To make the protein pancake mix:

  • In a large bowl, mix together the oat flour, protein powder, baking powder, cinnamon, and salt. Store in a large air-tight container until ready to use.

To make the protein pancakes:

  • When ready to make pancakes, place 1 cup protein pancake mix in a blender along with 2 eggs, 1/3 cup egg whites, 1 large ripe banana, 1 teaspoon coconut oil and 1 teaspoon vanilla extract. Blend until smooth.
  • Preheat griddle or non-stick frying pan to medium-high. Spray with cooking spray or grease with coconut oil. Using a tablespoon, scoop or pour pancake mixture onto the pan so that it forms a medium-sized circle (use about 2 heaping tablespoons for each pancake).
  • Cook for 2-3 minutes on the first side or until edges start to harden and bubbles start to form on surface. Flip and cook for an additional 1-2 minutes on the other side.
  • Top with sliced banana, peanut butter, chocolate chips, coconut and maple syrup or other desired toppings.

Notes

    • Using one cup of protein pancake mix will yield about 10 protein pancakes. 
    • The nutritional information is calculated for one pancake. If you have more than one pancake, multiply the nutritional values by the number you choose to have.
    • I tested this recipe using a vegan protein powder which tends to produce a slightly thicker batter. If you're using a whey or non-vegan protein powder, I recommend starting with 1/4 cup egg whites when making the pancake batter to prevent the batter from being too thin. You can always add a bit more egg whites once blended if the batter seems too thick.
    • When making the protein pancakes, use an overripe banana as it tends to be naturally sweeter and will lend a better flavour to the pancakes.

Nutrition

Calories: 77kcalCarbohydrates: 10gProtein: 4gFat: 2gSaturated Fat: 1gCholesterol: 42mgSodium: 160mgPotassium: 45mgFiber: 1gSugar: 2g
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