3-Ingredient Peanut Butter Oatmeal Balls
Servings 18 energy balls
These 3-ingredient Peanut Butter Oatmeal Balls are a delicious no-bake snack or treat! Made with oats, peanut butter and honey, they're super easy, healthy and a great make-ahead option! {Gluten-free, dairy-free & vegetarian}
Ingredients
- 1 1/2 cups rolled oats
- 1 cup natural peanut butter
- 3-4 tablespoons honey
Instructions
- Combine the oats, peanut butter and honey in a large bowl and mix until thoroughly combined. Fold in any optional add-ins if desired.
- Chill mixture in the refrigerator for 30 minutes.
- Use your hands or a cookie scoop to pick up the mixture and roll into approximately 16 1-inch balls. Store the balls in a sealed container in the refrigerator or freezer. Enjoy!
Notes
- If you’re using a natural peanut butter with no added salt, you may wish to add a pinch of salt to the energy ball mixture to enhance the flavour.
- For a less chewy texture, you can also combine the peanut butter, oats and honey in a food processor before rolling into balls to help break down the oats a bit.
- Adjust the amount of honey depending on your personal taste buds. Start with 3 tablespoons and add a little extra if the mixture still seems dry or you prefer them a little sweeter.
- Feel free to switch up the add-ins in these peanut butter energy balls. There are so many different combinations to try out. See post above for some ideas!
Nutrition
Calories: 122kcalCarbohydrates: 11gProtein: 4gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 3mgPotassium: 106mgFiber: 1gSugar: 4gVitamin C: 0.02mgCalcium: 11mgIron: 1mg
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