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–+ servings
Four healthy kid friendly breakfast ideas on a white background
Course Breakfast

Healthy Breakfast Ideas for Kids

By: Elysia
Servings 1 serving
Looking for some breakfast inspiration? Here you'll find healthy breakfast ideas for kids that are fun, quick, balanced and nutritious! Mix and match these easy breakfast ideas for lots of variety for those busy mornings!
Prep Time 15 minutes

Ingredients
  

Kid Breakfast #1:

  • 1 spinach banana muffin
  • 1/2 cup plain or flavoured Greek or regular yogurt or use dairy-free alternative if necessary
  • Assorted rainbow-coloured fruit

Kid Breakfast #2:

  • 1 oatmeal waffle
  • 1/2 cup mixed fresh or thawed berries
  • 1-2 tablespoons peanut butter or almond butter

Kid Breakfast #3:

  • 1/2 cup rolled or quick oats
  • 1 cup water or milk
  • 1/4 teaspoon cinnamon
  • 1 small apple grated

Kid Breakfast #4

  • 1 large whole grain tortilla
  • 1-2 tablespoons peanut butter or almond butter (or sub in nut-free alternative)
  • 1 medium ripe banana
  • 1 cup milk or use dairy-free alternative if necessary

Kid Breakfast #5:

Kid Breakfast #6:

  • 3/4 cup plain or flavoured regular or Greek yogurt
  • 1/2 cup low sugar granola homemade or store-bought
  • 1/4 cup berries

Kid Breakfast #7:

  • 1 cup regular cheerios or other low sugar cereal
  • 1 cup milk
  • 1/2 cup diced strawberries
  • 1 hard-boiled egg cut into slices or "boats"

Kid Breakfast #8:

  • 1/2 whole grain English muffin
  • 3 banana slices for ears and nose
  • 3 blueberries for eyes and nose
  • 2 turkey sausage links

Kid Breakfast #9:

  • 3/4 cup plain or flavoured regular or Greek yogurt or use dairy-free alternative if necessary
  • 1 medium ripe banana cut into slices
  • 1 tablespoon peanut butter or almond butter or sub in nut free alternative if necessary
  • Sprinkle of unsweetened coconut
  • Sprinkle of hemp hearts
  • Drizzle of chia seed jam (or sub in regular lower sugar jam)
  • Sprinkle of mini chocolate chips

Kid Breakfast #10:

  • 2 frittata muffins or fingers
  • 1/2 whole grain bagel toasted
  • 1/4 ripe avocado mashed
  • 1 clementine

Kid Breakfast #11:

  • 4 banana egg pancakes
  • 1/2 cup plain or flavoured regular or Greek yogurt or use dairy-free alternative if necessary
  • 1/2 cup berries

Kid Breakfast #12:

Kid Breakfast #13:

  • 1 whole-grain bagel
  • 2 tablespoons cream cheese
  • 1/2 cup mixed berries

Kid Breakfast #14:

  • 2 thin rice cakes
  • 2 tablespoons natural peanut butter
  • 1/2 banana sliced
  • 1/2 tablespoon Hemp hearts

Kid Breakfast #15

  • 1 mini whole-grain pita cut into wedges
  • 1 unsweetened applesauce cup
  • 1 Baby-bel cheese

Instructions

  • This list of breakfast ideas has been provided so that you can print the list of ingredients. See post above for more specific instructions and details about each breakfast.

Video

Notes

* The quantities provided above are just rough estimates. Feel free to adapt serving size according to your child's age and appetite.
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