Pina Colada Overnight Oats
Servings 4 servings
These pina colada overnight oats are a healthy and tropical way to start the day. With the fresh flavours of pineapple and coconut, you’ll swear you’re on the beach! Can be made the night before for an easy protein & fibre packed breakfast!
Ingredients
- 1 ½ cups crushed pineapple fresh or canned
- 1 medium banana sliced
- 1 cup plain Greek Yogurt
- 1 cup milk or milk alternative
- 1 scoop vanilla protein powder optional
- ¼ cup unsweetened coconut
- 1 cup rolled oats
- ½ cup chia seeds
- Top with sprinkle of unsweetened coconut diced pineapple and a drizzle of honey (optional)
Instructions
- In a blender, add pineapple, banana, Greek yogurt, milk and protein powder (optional) and process until smooth.
- Add coconut flakes, oats, chia seeds and give a few pulses, just enough to combine. Divide between 4 glass jars with a lid, and refrigerate for at least 3 hours or overnight. Stir before serving and adjust thickness with milk if desired. Enjoy chilled or warm (place jar in a bowl with warm water for 10 minutes).
- Top with diced pineapple and a sprinkle of unsweetened coconut, if desired.
- Storage Instructions: Refrigerate for up to 5 days.
Nutrition
Calories: 453kcalCarbohydrates: 69gProtein: 18gFat: 14gSaturated Fat: 5gCholesterol: 17mgSodium: 64mgPotassium: 726mgFiber: 14gSugar: 39gVitamin A: 224IUVitamin C: 23mgCalcium: 324mgIron: 3mg
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