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Pulled BBQ Chicken Sandwich
Course Main Course

BBQ Pulled Chicken Sandwiches

By: Elysia
Servings 8 servings
These pulled crockpot BBQ Chicken sandwiches are full of flavour and only take 15 minutes to prepare. A quick, easy and healthy meal for those busy days!
Prep Time 10 minutes
Cook Time 4 hours 10 minutes
Total Time 4 hours 20 minutes

Ingredients
  

  • 4 four oz. boneless skinless chicken breasts
  • 2 cups lower sodium tomato sauce
  • ¼ cup tomato paste
  • 2 Tbsp. apple cider vinegar
  • 2 Tbsp. honey
  • 1 Tbsp. Worcestershire sauce
  • 1 Tbsp. smoked paprika
  • 2 tsp. dry mustard
  • 1/4 tsp. ground cayenne pepper
  • 1 tsp. chili powder
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1/4 teaspoon salt optional
  • 8 whole-grain hamburger buns

Instructions

  • Combine all ingredients, except chicken, in the crockpot and mix thoroughly. Add chicken breasts and spoon sauce over chicken to cover.
  • Cook on high for 3-4 hours or low 6-7 hours.
  • When chicken is cooked, transfer to a bowl or plate (leaving BBQ sauce in the crockpot).
  • Use two forks to shred the chicken. Return the chicken to the crockpot and let cook for another 5-10 min.

Nutrition

Calories: 237kcalCarbohydrates: 31gProtein: 18gFat: 5gSaturated Fat: 1gCholesterol: 36mgSodium: 761mgPotassium: 671mgFiber: 4gSugar: 10gVitamin A: 1756IUVitamin C: 8mgCalcium: 70mgIron: 4mg
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