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Avocado Jalapeno Burger
Course Main Course

Avocado Jalapeno Burgers

By: Elysia
Servings 8 burgers
These healthy avocado jalapeño burgers are juicy, flavourful and packed full of creamy chunks of avocado and a kick of heat from the tiny pieces of jalapeño pepper that are found in each bite. They make a great quick and easy meal perfect for those summer barbecues, picnics or get togethers. Paleo, gluten-free & dairy-free.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients
  

  • 2 lbs extra lean ground beef
  • 3 garlic cloves minced
  • 1 jalapeño pepper seeded and diced
  • 1/2 cup almond flour
  • 1 tsp paprika
  • 3/4 tsp salt
  • 1/4 tsp pepper
  • 1 avocado diced

Optional toppings:

  • Sliced tomato
  • Lettuce
  • Slices of pickle
  • Slices of red onion
  • Dijon mustard
  • Thinly sliced Jalapeno peppers
  • Sliced avocado
  • Cheese

Instructions

  • Mix all of the ingredients for the burger together in a medium-sized bowl. Mix gently so that the chunks of avocado stay intact.
  • Using your hands, form mixture into eight burgers.
  • Place burgers on a piece of parchment paper on a plate or baking sheet and freeze for at least 30 minutes to allow them to firm up and prevent them from falling apart when grilling them.
  • Cook on BBQ over medium heat for approximately 4-5 minutes per side or until cooked through. You can also bake them in the oven at 375 degrees F for about 25 minutes or until cooked through.
  • Serve burger on bun or naked with desired toppings.

Nutrition

Calories: 238kcalCarbohydrates: 4gProtein: 26gFat: 13gSaturated Fat: 3gCholesterol: 70mgSodium: 295mgPotassium: 524mgFiber: 3gSugar: 1gVitamin A: 179IUVitamin C: 5mgCalcium: 30mgIron: 3mg
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