These egg white wraps with smoked salmon, spinach and feta make the perfect quick and easy breakfast for a busy morning! Packed full of protein and healthy fats, these healthy egg wraps are super filling and can be whipped together in less than 10 minutes! {gluten-free friendly}
1large whole-grain tortilla(or sub in gluten-free)
1ozsmoked salmon
1handful baby spinach
1-2tablespooncrumbled feta cheese
Other optional fillings:
Avocado
Roasted or steamed asparagus
Sun-dried tomatoes
Instructions
Heat a small non-stick skillet over medium heat. Spray with non-stick cooking spray or coat with lightly with oil.
In a bowl, combine egg whites, green onion, Dijon mustard and pepper and mix well with a fork.
Pour the mixture into the hot pan and tilt to evenly distribute mixture over the bottom of the pan.
Allow it to cook for 3-4 minutes or until cooked enough so that it won't fall apart when flipping.
Carefully flip with a large spatula and let it cook another 1-2 minutes.
Remove from pan and place egg flat on a large tortilla. Place the smoked salmon and baby spinach and crumbled feta in a strip down the centre of the egg (or use other optional fillings).
Wrap the tortilla tightly around the fillings. Cut in half. Serve toasted or at room temperature.
Notes
I recommend using a smaller frying pan if possible to reduce the likelihood of the egg falling apart when you flip it. It makes the egg thicker and stronger for flipping. I used an 8-inch skillet. You can use a larger pan if desired, but the egg will be thinner so be very careful when flipping it.
Make sure the one side of the egg is cooked enough before flipping so it doesn’t make a mess. Also use cooking spray or oil so that it doesn’t stick. It's much easier to wrap around all of those delicious fillings if it stays in one piece.
Adjust the amount of feta used according to taste. I used one tablespoon and found it added just the right amount of salty flavour to compliment the other ingredients.
You can either leave the baby spinach raw or cook it down for several minutes. The wrap tastes good either way!
Feel free to add your own twist to these egg white wraps. Try adding sun-dried tomatoes, avocado slices, roasted red pepper or whatever you're feeling!
This recipe only makes one wrap. Feel free to make a double batch (or triple or quadruple it) for meal prep!