4-Ingredient Pumpkin Pie Pops
Servings 8 pops
These 4-ingredient Pumpkin Pie Pops are great for babies who are just starting on solids or for children (or adults!) looking for a healthier treat. These mini pops give you that pumpkin pie flavour with lots of nutrients and no added sugar! With only four ingredients, they're easy to make and are a great healthy and refreshing treat for the whole family! {Gluten-free & vegetarian}
Ingredients
- 1/2 cup pure pumpkin puree can use fresh or canned
- Half an over ripe banana*
- 1/4 cup milk or milk alternative such as unsweetened soy milk, almond milk, or rice milk
- Pinch of cinnamon
Instructions
- Place all of the ingredients in a blender and blend until smooth.
- Distribute the pumpkin mixture evenly into a mini ice pop mold. The quantity that it makes will depend on the size of your mold.
- Place the ice pops in the freezer for at least 2 hours or until completely frozen.
- When ready to consume, leave at room temperature for a few minutes or run the mold under warm water to help release the ice pop.
Notes
If you're looking for a slightly sweeter pop, you can add a whole banana or a couple teaspoons of maple syrup
Nutrition
Calories: 16kcalCarbohydrates: 3gProtein: 1gFat: 1gSaturated Fat: 1gCholesterol: 1mgSodium: 4mgPotassium: 68mgFiber: 1gSugar: 2gVitamin A: 2395IUVitamin C: 1mgCalcium: 13mgIron: 1mg
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