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–+ servings
A stack of three key lime protein bars topped with coconut and chopped cashews.
Course Snack

No Bake Key Lime Protein Bars

By: Elysia
Servings 12 bars
Ditch the prepackaged protein bars at the store and make your own at home! These key lime protein bars have the same sweet and zesty flavor as your favorite pie, but they're loaded with fiber, healthy fats and protein to energize your day. Keep a stash in the freezer to enjoy any time! {Gluten-free and vegan-friendly}
Prep Time 15 minutes
Total Time 15 minutes

Ingredients
  

  • 1 cup pitted dates soaked
  • 1 cup raw unsalted cashews
  • 1 cup raw unsalted almonds
  • Zest of two limes
  • Juice of one lime
  • 1/2 cup unflavored or vanilla protein powder (can use vegan, if desired)
  • 1-2 tablespoons water, or more as needed

Optional Topping:

Instructions

  • Soak dates for at least 5 minutes in boiling hot water to soften.
  • Blend cashews and almonds in food processor until crumbly but not completely smooth.
  • Add the soaked dates, lime juice, and zest. Process until combined and mixture sticks together.
  • Next, add protein powder. Blend until mixture comes together and is mostly combined. You may need to add a bit of water 1 tablespoon at a time if the mixture seems too dry (I added 2 tablespoons). It should be slightly sticky but not too wet.
  • Line an 8x8 baking dish with parchment paper.
  • Press the mixture evenly into the pan using your fingers or a wet spatula (to prevent sticking).
  • Top with a sprinkle of unsweetened coconut and finely chopped cashews, if desired. Press into the mixture gently so that the coconut and cashews adhere to the surface.
  • Place in the freezer for at least a half an hour and cut into 12 small bars or 8 larger bars.

Notes

  • If your dates are extra firm, you may need to soak them for longer to soften.
  • For extra lime flavor, you can also replace the water with additional lime juice.

Nutrition

Calories: 196kcalCarbohydrates: 16gProtein: 9gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 8mgSodium: 9mgPotassium: 271mgFiber: 3gSugar: 9gVitamin A: 15IUVitamin C: 1mgCalcium: 57mgIron: 2mg
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