Peanut Free Snack Bites

These no-bake peanut free snack bites make a tasty nut-free snack while also being a great source of protein, fibre and omega 3’s!


– Coconut flakes – Hemp hearts – Cinnamon – Dark chocolate chips – Sunflower seed butter

Mix together the coconut flakes, hemp hearts, cinnamon and chocolate chips in a large bowl.

Add in the sunflower seed butter and maple syrup and mix until well combined.

Evenly distribute the mixture between 12 silicone cups in a muffin tin and press the mixture down with a spatula or the back of a spoon until the surface is smooth.

Top with desired toppings. Place muffin tin in the freezer for at least 1 hour.

Once frozen, pop each cup out of the silicone mold.

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