Low Sodium Refried Beans Recipe

These homemade low sodium refried beans are loaded with flavor, taste fresher and more vibrant than the canned stuff, and are made to be low in salt to meet a variety of dietary requirements.

Ingredients:

– Olive oil – White onion – Garlic – Pinto beans – Vegetable stock

Heat 1 tablespoon of oil in a large saucepan over medium-high heat. Add the onion and sauté for about 5 minutes, stirring occasionally, until softened.

Toss in the garlic and cook for an additional minute, stirring occasionally, until fragrant.

Add the pinto beans, vegetable stock, chili powder, cumin, paprika, oregano, and bay leaf. Mix everything together and bring to a simmer.

Remove the pan from the heat. Using a potato masher or wooden spoon, mash the beans to your desired consistency.

Stir in the remaining tablespoon of oil and lime juice until well incorporated. Add salt and pepper, to taste. Serve warm with your choice of toppings.

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