High Protein Cottage Cheese Egg Bake with Sausage

Cottage cheese is the protein-packed superstar of this breakfast casserole, helping it tip the scale at 13 grams of protein per slice!

Ingredients:

– Red bell pepper – Spinach – Green onions – Breakfast sausages

Heat the oven to 350 degrees F. Line a square 9×9 inch baking pan with parchment paper, leaving some hanging over the sides for easier removal.

Heat some oil in a skillet over medium heat. Add the peppers and spinach and cook for 4-5 minutes until softened. Evenly distribute in the bottom of the lined pan along with the green onions.

In the same frying pan, cook the turkey sausage for 3-4 minutes until browned, breaking up with a wooden spoon. Set aside.

In a blender, combine the eggs, cottage cheese, flour, garlic powder, salt and pepper until smooth. Add the cheddar cheese and pulse a few times to distribute.

Transfer the egg mixture to your prepared baking dish and sprinkle the top evenly with cooked crumbled sausage.

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