Healthy Tzatziki Sauce

This healthy tzatziki recipe is the perfect creamy condiment to enjoy with fresh veggies or pita chips, as a salad dressing, or along with any protein! Get Recipe

Ingredients:

– Greek yogurt – English cucumber – Garlic powder – Lemon juice Full Ingredients

Measure out the yogurt into a coffee filter or a fine wire mesh strainer over a medium bowl. Place in the refrigerator and allow liquid to strain from the yogurt for several hours.

[{"selector":"#anim-962efcec-8c55-4e01-aac5-f5b57febaf60","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e10551d3-825f-435f-8b15-14ba19fdd8b6","keyframes":{"transform":["translate3d(-115.70512%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Recipe

Meanwhile, de-seed and grate your cucumber.

[{"selector":"#anim-8fbb91dc-b234-49db-960a-581f2be963af","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3f2f880-ab67-4bfb-9a69-ae0785384240","keyframes":{"transform":["translate3d(-115.53399%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Recipe

Place the shredded cucumber in a colander over a bowl and sprinkle with salt. Let it sit on the counter for at least 30 minutes or up to 2 hours, occasionally pushing out the excess water.

[{"selector":"#anim-7d018eef-bfcc-4a4f-8b79-cb6b2b5ccf25","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99d6dfe3-bba3-428e-bf5f-9312766cd0ff","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Recipe

Place the shredded cucumber into a kitchen towel or cheesecloth and squeeze out as much moisture as possible.

[{"selector":"#anim-25c87a9d-1aec-4b01-9c0a-4ff879c96eee","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1529076c-576e-47f0-8848-420c9c21251b","keyframes":{"transform":["translate3d(-116.4557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Recipe

In a medium bowl, combine the yogurt, shredded cucumber, garlic powder, lemon juice, olive oil, dill (if using), salt and pepper.

[{"selector":"#anim-01dfddc4-99c1-458a-b8bc-9dc7d2cdeb9d","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0b42e48-89bf-4a4a-a725-dfe987b77d1c","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Recipe

Swipe up for full recipe!

[{"selector":"#anim-9ae3d9ea-2edb-4506-9e4e-dbf8f900a794","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa1c63ae-7036-47f3-ba91-fe788ac341a3","keyframes":{"transform":["translate3d(-117.2078%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Recipe

More recipes

[{"selector":"#anim-6d7950f3-0f18-4a71-8b08-76788f4bc6e4","keyframes":{"transform":["translate3d(-247.36843%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3af7f68a-faab-46d3-8f2b-c57ba8d38c19","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b51aeee4-cfb6-42ab-817c-f0d9b2dbd3d7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7f4c8557-a03f-4aee-bafe-2ba05a117f9f","keyframes":{"transform":["translate3d(-239.87344%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78be4cf0-5c23-4297-8633-04278b1e244e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e81133fe-5853-4378-8067-421967f67bb5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-68ab1a8b-ec3c-4e89-b9be-dfeb8876a888","keyframes":{"transform":["translate3d(-247.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be9e1078-cda7-4b80-acb4-1f2d8755458f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bf25285-615c-43ef-be0b-75461a3b19dd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-112bcc0a-2753-4034-a062-5d1ce04647cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0718f5e3-7559-4ff0-b624-8b21ea0755de","keyframes":{"transform":["translate3d(-112.43654%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Healthy Chick Fil A Sauce Best Healthy Big Mac Sauce {No Mayo} Avocado Green Goddess Dressing