Healthy Egg White Breakfast Casserole {without Bread}

Set your day up for success with this simple and delicious egg white breakfast casserole recipe!


– Pork or turkey    sausages – Bell pepper – Mushrooms – Onion

Preheat oven to 350 degrees F. Spray a 9×13 inch baking dish with cooking spray.

In a skillet over medium heat, cook sausage until browned, about 6-7 minutes, breaking it up with a spoon so that it forms crumbles. Drain fat.

Next, cook the bell peppers, mushrooms, and red onion until softened, about 5-6 minutes. Add vegetables into the prepared baking dish, spreading evenly.

Add the egg whites to a blender. Then add cottage cheese, flour, garlic powder, salt, and pepper. Blend until smooth.

Pour egg white mixture over veggies and sausage. Sprinkle the shredded cheese evenly over top.

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