Place all ingredients in a blender in the order listed and blend until you have a smooth batter. Use a spatula to scrape down the sides of the blender to ensure all of the flour is mixed into the batter.
Over medium-high heat, melt and swirl around about 1/2 teaspoon of coconut oil in an 8 or 10-inch non-stick pan. You can also use cooking spray if preferred.
Angle the pan and pour enough batter on one side to thinly and evenly cover the hot pan. Very quickly swirl the batter around to cover the pan so that it’s coated in a thin layer.