Cottage Cheese Egg White Bites {High Protein Meal Prep}

These baked cottage cheese egg bites are a delicious way to enjoy a healthy breakfast on those busy mornings!

Ingredients:

– Egg whites – Cottage cheese – Monterey jack cheese – Flour – Dried basil Full Ingredients

Preheat the oven to 350 degrees F. Spray a 12-cup muffin pan generously with cooking spray or line with silicone muffin cups.

[{"selector":"#anim-401fd6b7-7128-4334-b288-78de1ccc4cd3","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-debb0d7f-ae15-40fe-af76-f4f4ed059a9f","keyframes":{"transform":["translate3d(-116.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Recipe

Add egg whites, cottage cheese, 1/4 cup of the shredded Monterey Jack cheese, flour, dried basil, garlic powder, salt, and pepper to a blender. Blend until smooth, about 15 seconds.

[{"selector":"#anim-4ee3319d-ae9f-4c12-951c-e268e8b77546","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6bdc1f8-378b-437d-b5d5-1b5cef322df0","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Recipe

Combine chopped spinach and sun-dried tomatoes in a large bowl. Add egg mixture and stir to combine.

[{"selector":"#anim-1dbd6de9-7411-4a1c-8535-8a09acaa471e","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-039f6afe-0631-4d2a-9c99-736d7fb29946","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Recipe

Pour or ladle the mixture evenly into the muffin cups, filling each about 3/4 full. Sprinkle the remaining 1/4 cup of shredded cheese over the egg cups.

[{"selector":"#anim-4038b4e2-6d2d-4fd8-9914-13bbcd818e99","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1588e7a-c988-44ad-965c-09bfe1d89d76","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Recipe

Bake in the preheated oven until egg white bites are set, about 18 to 22 minutes. Allow to cool before removing them from the muffin tin.

[{"selector":"#anim-6538f64d-4c68-431b-a468-18d65263ed40","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21eb9c35-870c-4777-8b15-248b43539f2b","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Recipe

Swipe up for full recipe!

[{"selector":"#anim-e61a1059-1d95-413a-a3f0-fb1641760b65","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56915cb8-52bc-4ef0-897f-8b87bab2721d","keyframes":{"transform":["translate3d(-117.2078%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Recipe

More recipes

[{"selector":"#anim-418f7784-76e0-4a38-85ec-a17ffefbd01f","keyframes":{"transform":["translate3d(-242.67514%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da53788d-7b89-4fba-803e-231b3900eded","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bea78792-5a1a-43f5-8c0b-2d72af32efa8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6dbd0b83-ba26-4e47-85ee-7e1e4b8fecb3","keyframes":{"transform":["translate3d(-239.13043%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbf823e3-190b-4ea0-b1e7-ea1424d958a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-201bfb77-8738-47e3-9496-b04854b6f118","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ce47ff93-8e72-4d67-86d6-c745225bfe27","keyframes":{"transform":["translate3d(-241.77216%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1a5e817-351f-4a8a-b8a1-ace0ebc0dc5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3933e4b-dc3d-4c1f-a78c-da4daa5c784b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a96aff80-c97e-47d1-9220-c214c657b570","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-601444ed-ecca-413c-b5f2-7a465e013a53","keyframes":{"transform":["translate3d(-112.43654%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] High-Protein Ham & Cottage Cheese Frittata with Spinach Blueberry Protein Kodiak Cakes Muffins Best Mini Crustless Quiche Recipe