Breakfast Chicken Sausage Patties

These homemade chicken sausage patties are sweet and savory, packed with protein, and a game-changer for meal prep!

Ingredients:

– Chicken breasts – Maple syrup – Olive oil – Salt – Paprika

Add the chicken breast to a food processor and blend until it turns into ground chicken. You can also start with ground chicken.

In a small bowl, combine the maple syrup, olive oil and spices.

Add to the ground chicken and pulse again to combine.

Form into 12 equal sized balls and place on a plate. Preheat a nonstick skillet over medium-high heat. Spray with cooking spray. Add 6 balls to the pan, and press down with your fingers to create patties.

Cook the patties for 2-3 minutes, flip, and cook for another 2-3 minutes or until the internal temperature reaches 165 degrees F.

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