Blackened Cod Recipe {Quick and Easy}

This delicious blackened cod recipe is so easy and healthy and a great go to when you need dinner on the table ASAP!

Ingredients:

– Smoked paprika – Onion powder – Garlic powder – Salt – Ground black pepper

How to make blackened seasoning

Mix all of the blackening spices together in a small bowl. Make sure it is blended evenly.

How to make blackened fish

Thoroughly pat the fish dry with paper towel. Rub each side of the cod fillets with about 1 teaspoon of olive oil.

Coat both sides of the fish fillets with the blackened seasoning mix, shaking off any excess spices. I like to coat the sides of each cod fillet too to ensure the whole fillet is well coated.

Heat remaining 2 tablespoons of oil in a large heavy bottomed non-stick skillet or cast-iron skillet over medium high heat. Cook for 3-5 minutes, or until the rub starts to turn black.

Flip the fish fillet and cook another 1-2 minutes, or until the fish is cooked through and has a flaky texture.

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