Baked Falafel Bites

Go for a tasty meatless meal with these healthy and easy falafel bites that are baked in the oven rather than fried!


– Chickpeas – Onion – Garlic – Carrot – Parsley

Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper.

Place the onion, garlic, shredded carrot and parsley in the food processor and blend until everything is broken down finely.

Next add in the chickpeas, tahini, lemon juice, tamari and salt. Process until the mixture starts to combine, but is not completely smooth.

Pick up some of the mixture to see if it sticks together. If it feels too wet, add some brown rice flour or chickpea flour. If it feels too dry, add one tablespoon of water at a time until it binds together.

Using your hands, form the chickpea mixture into balls and then flatten them into small patties. The mixture should make about 24-28 evenly sized patties.

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