This homemade tomato sauce is a perfect lower sodium replacement for store-bought pasta sauces. Fresh tomatoes, basil and sun-dried tomatoes fill this sauce with a mouthwatering flavour and aroma! It is highly recommended that you make a large batch of this sauce and freeze it because it won't last ... Continue Reading
Homemade Chunky Tomato Sauce
My Top 4 Fit Road Trip Snacks
These are the perfect healthy snacks to bring along with you in the car to maintain your nutrition and fitness goals even when travelling! A few weeks ago, my boyfriend and I went on a 10 hour road trip to Massachusets. Long time to be stuck in a car, right? When I’m going to be in ... Continue Reading
Nut-Free Trail Mix Energy Cups
These healthy trail mix energy cups make an awesome nut-free, vegan, and gluten-free snack, while being a great source of protein, fibre and omega 3's! The perfect option for back to school or as a pre-workout snack! Throughout the months of August and September, I get bombarbed by a whole rush ... Continue Reading
Sweet Potato Hummus
This smokey sweet potato hummus is packed with flavour and can be used as a healthy spread or dip! It's also low in calories, vegan and gluten-free! What's not to love? {vegan & gluten-free} Sweet potatoes are one of those foods that I could eat every day. I mean it. Every. Single. ... Continue Reading
3 Tips for Staying Fit & Healthy While Working a Full-time Job
Do you ever struggle with knowing how to stay fit and healthy while juggling a full-time job and busy lifestyle? It’s a common struggle for many. Check out some of my top tips on how I find that balance! TheLadders job search company is seeking out advice about how to maintain a fit & ... Continue Reading
Pulled Crockpot BBQ Chicken Sandwiches
These pulled crockpot BBQ Chicken sandwiches are full of flavour and only take 15 minutes to prepare. A quick, easy and healthy meal for those busy days! I love cooking. Especially when I feel super inspired, have a great recipe that I want to make, and have the time and energy ... Continue Reading
No-Bake Peanut Butter Energy Bites
These healthy no-bake peanut butter energy bites are a peanut lover's dream! Especially since they're vegan, gluten-free and have no added sugar! I have a confession. I have a secret love affair with peanut butter. It’s been going on for years now. It’s something that I haven’t ... Continue Reading
No-Mayo Creamy Cranberry & Walnut Coleslaw
This healthy no-mayo coleslaw has just the right amount of creaminess, sweetness and crunchiness to keep you running back for more. A secret ingredient adds a touch of creaminess so no mayo is required! A vegetarian and gluten-free salad option, perfect for BBQ season! When I think of summer ... Continue Reading
Vegan Chocolate Coconut Fudge
This vegan chocolate coconut fudge is rich and chocolate-y and contains a secret ingredient that increases its fibre and protein content. It's also lower in sugar than your typical fudge so it makes a great healthier dessert or snack. Nut-free, gluten free, dairy-free & vegan. All ... Continue Reading
