These lean chicken meatloaf muffins make the perfect healthy meal that's packed full of protein. Cook up a batch and freeze for a quick and healthy meal or snack! I've gotta tell you something. I'm not much of a morning person. It's not that I necessarily have huge issues getting up... Well, I take ... Continue Reading
Lean Chicken Meat Loaf Muffins
Slimmed Down Chicken & Spinach Pizza
This Slimmed Down Chicken & Spinach Pizza is packed full of fibre and protein and is much more filling that your typical pizza. Let everyone choose their own toppings for a quick and healthy meal for the whole family! So let’s talk about pizza. Who doesn’t love a good pizza? Especially a good ... Continue Reading
Lemon Parmesan Popcorn
This crunchy and filling popcorn is topped up with a sprinkle of lemon zest, parmesan cheese and black pepper. A great healthy option when you're craving some crunch! Gluten-free, vegetarian and full of fibre and antioxidants! Mmmm nothing beats the crunchy taste of popcorn… Especially this ... Continue Reading
Skinny Chocolate Peanut Butter Cupcakes
These skinny chocolate peanut butter cupcakes are higher in fibre and lower in sugar than your typical cupcake. They make the perfect healthier treat to serve for those special occasions! So guess what? Tomorrow is my birthday! Another year has rolled around again. Now I’m not doing a ... Continue Reading
Berry Caprese Skewers
These berry caprese skewers make a great light and healthy appetizer! They're so easy to assemble and only take minutes to prepare. Perfect for any party or gathering! Gluten-free & vegetarian. The berries have been on sale for the past little while at the grocery store, so I’ve been on a real ... Continue Reading
Berry Vanilla Chia Seed Jam
This Berry Vanilla Chia Seed Jam only contains four ingredients and is really easy to prepare. It's also really flavourful and packed full of fibre and vitamin C. Makes the perfect healthy edible gift! Let me just say…I am super excited about this jam! This concoction all came about when I was ... Continue Reading
Pretty Citrus, Cucumber & Mint Water
This citrus, cucumber mint water makes the perfect low calorie refreshing beverage for those warmer months. A great way to stay hydrated throughout the day! For the past few months, my goal has been to increase my water intake. I know it's good for me, I preach it to my clients, but yet I still ... Continue Reading
Blueberry & Avocado Kale Salad
Feel refreshed and rejuvenated by whipping up a bowl of this Blueberry & Avocado Kale Salad with a lemon maple dressing. Perfect as a side salad or as a main entree topped with grilled chicken or salmon! {Gluten-free & vegetarian} Kale is a hot food these days. I mean super H-O-T. I ... Continue Reading
Double Chocolate Energy Bites
These double chocolate energy bites are rich and fudgey, yet packed full of heart healthy fats and antioxidants! Whip up a batch and store in the fridge or freezer for a quick and easy snack on the go! {Gluten-free, vegan & paleo} So I have a little secret. I absolutely LOVE ... Continue Reading
