These Pesto Breakfast Sandwiches are the perfect breakfast option for busy mornings! Not only are they loaded with flavour, but they can also be made in advance for a quick and easy breakfast on the run! {Vegetarian, can be made dairy-free and gluten-free}Lately, I've been getting some serious ... Continue Reading
Pesto Breakfast Sandwiches
Watermelon Cucumber Spritzer
This Watermelon Cucumber Spritzer is a refreshing and healthy way to meet your daily fluid requirements. It's lower in sugar than your typical sweetened beverage, but super satisfying. It's definitely a drink you'll want to keep on hand for those hot summer days! {Gluten-free, paleo & ... Continue Reading
Steak and Avocado Salad
This Steak and Avocado Salad makes a healthy, balanced and delicious lunch or dinner! The components of this salad work amazing together to create a refreshing burst of flavour in every bite! {gluten-free}A few weeks ago, my husband picked up some really nice steaks on the way home from work. We ... Continue Reading
Strawberry Mango Avocado Salsa
This Strawberry Mango Avocado Salsa is bursting with colour, flavour and nutrients. Serve it up with tortilla chips or grilled chicken or fish for the ultimate refreshing meal or appetizer! {gluten-free & paleo}A few weeks ago, I went on a bit of a whim and bought a whole bunch of fresh ... Continue Reading
Chicken Caprese Burgers
These Chicken Caprese Burgers are low in carbs, high in protein and loaded with flavour. Serve them with a drizzle of balsamic glaze and fresh basil and tomato for true Caprese-style burgers! {gluten-free & keto-friendly}As soon as the warmer temperatures roll around, I get an instant ... Continue Reading
Toasted Almond, Grape & Spinach Quinoa Salad
This Toasted Almond, Grape & Spinach Quinoa Salad is definitely a salad that you'll want to bring to those barbecues and potlucks. It's so flavourful, has a beautiful presentation and can be made in advance! {gluten-free & vegan}This year for my birthday dinner, my mom made the most ... Continue Reading
No-Bake Key Lime Protein Bars
These No-Bake Key Lime Protein Bars are zesty, flavourful and so easy to make! No oven is required, so they're the perfect refreshing and healthy treat to snack on all year round, even in those warmer temperatures! {Paleo, no sugar-added, gluten-free, & vegan}Several years ago, I made some ... Continue Reading
6 Easy Marinade Recipes
Looking for some creative ways to flavour up your chicken, meat and fish? Here, we've got six easy marinade recipes ranging from honey garlic to curried yogurt to suit all of your flavouring needs! {gluten-free & vegetarian}We are all about the flavour in our house. One thing I can't stand ... Continue Reading
8 Healthy Make-Ahead Snack Ideas
Looking for some healthy make-ahead snack ideas that are quick, easy and portable? Whether you're craving sweet, savoury, creamy or crunchy, we've got you covered! Check out 8 healthy snack ideas here! As a busy mama, I am a huge fan of snacking. I usually try to include about two balanced ... Continue Reading