Asian Edamame & Quinoa Salad
Serves: Makes 4 servings
  • ½ cup dry uncooked quinoa
  • 1 cup water
  • ½ cucumber, chopped
  • 1 red pepper, slivered
  • 1 grated carrot
  • 2 green onions, chopped
  • 1 tsp each maple syrup and fresh ginger
  • 2 Tbsp each reduced sodium soy sauce, sesame seed oil and rice vinegar
  • 1 cup edamame (shelled)
  • 2 tbsp. slivered almonds (optional)
  1. Rinse quinoa and cook according to package directions. Fluff and allow it to cool.
  2. Once the quinoa has cooled down, mix the remaining ingredients into the quinoa. Toss and refrigerate for at least 2 hours. Enjoy!
Nutrition Information
Calories: 222 Fat: 10g Carbohydrates: 25g Sugar: 5g Sodium: 342mg Fiber: 3g Protein: 8g Cholesterol: 0mg
Recipe by Haute & Healthy Living at