No-Bake Pina Colada Energy Bites
These no-bake pina colada energy bites are filled with tropical flavours that will remind you of pina coladas on the beach. Packed full of fibre, healthy fats and protein, they make a healthy and tasty snack or treat. Make up a batch and freeze for a quick and easy bite on the go!
Serves: Makes 25 Bites
  1. Soak dates in boiling water for 5 minutes to soften.
  2. Add almonds, cashews and coconut to food processor and pulse until nuts are finely chopped but not a paste.
  3. Add dates and dried pineapple and pulse until finely chopped and the mixture starts to clump. You may need to add a bit of water to help the mixture bind together.
  4. Shape the mixture into 1-inch balls and roll in additional coconut.
  5. Store in a container or ziplock bag in fridge or freezer.
Nutrition Information
Serving size: Per one bite Calories: 81 Fat: 4g Saturated fat: 2g Unsaturated fat: 1g Trans fat: 0g Carbohydrates: 10g Sugar: 7g Sodium: 2mg Fiber: 1g Protein: 1g Cholesterol: 0mg
Recipe by Haute & Healthy Living at