Learn how to make a banana smoothie without yogurt! This banana date peanut butter smoothie is thick, creamy and perfect for an easy breakfast or mid-day boost of energy since it’s made with oats and naturally sweetened with fruit. Such a simple and delicious smoothie recipe for kids and adults that can be made in less than 5 minutes! {No added sugar, gluten-free, vegan, & dairy-free-friendly}
Banana Oat Smoothie – So Easy & Healthy!
If you’ve been on the hunt for a delicious and healthy smoothie recipe, then you’ll love this homemade banana smoothie without yogurt!
Made with frozen banana, oatmeal, peanut butter, milk and a date for added sweetness, it’s so tasty and satisfying, you’ll want to have one every day!
Perfect for kids and adults, this banana smoothie with oats makes for a great simple and balanced breakfast or snack to keep those energy levels soaring throughout the day.
Not to mention, it’s packed with nutrients, incredibly creamy and refreshing, with no yogurt, ice cubes, or ice cream required. Your favourite banana milkshake just got a makeover!
For more banana smoothie recipes, you’ll want to check out this Strawberry Banana Smoothie Without Yogurt and Raspberry Banana Protein Smoothie too!
Banana Smoothie Benefits
- Simple: With only 7 basic ingredients, you can whip this easy smoothie recipe together in less than 5 minutes. Such a quick grab and go option!
- Healthy: This creamy smoothie provides a perfect balance of nutrients all in one cup. The oats are a source of whole grains and soluble fibre, while the peanut butter and hemp hearts provide some protein and healthy fats. The banana, dates and milk offer lots of minerals like potassium, magnesium, and calcium for one satisfying and nutrient-rich smoothie.
- Kid-friendly: My kids love this banana date smoothie! It has just the right amount of sweetness and creaminess with hints of peanut butter in every sip. It’s an especially great option if you’re looking for a tasty way to pack in some extra nutrients for those who may have a pickier palette.
Ingredient Notes
- Banana: A frozen banana provides natural sweetness and a frosty and creamy consistency. Use an overripe large banana for best results.
- Peanut Butter: Adds a nutty flavour and extra protein since no yogurt is used. Use natural peanut butter with no added sugar or salt. You can also sub in another nut butter such as almond butter.
- Oats: Uncooked oats help to thicken the smoothie and incorporate some extra fibre for added satiety. Use quick or rolled oats.
- Milk: Helps thin out the smoothie, making the ingredients easier to blend. You can use regular milk, or a milk alternative such as almond milk or soy milk.
- Date: Provides an extra boost of natural sweetness and nutrients. Use a soft pitted date (I like to use Medjool) to ensure that it blends evenly into the smoothie.
- Hemp hearts: For an added boost of protein and omega-3s. You can also sub in ground flaxseed or chia seeds.
- Vanilla: For added flavour.
How to Make a Banana Smoothie Without Yogurt
- Add all of the ingredients to a blender.
- Blend until smooth and creamy. You can add more milk to thin it out, additional banana or oats for extra thickness, or peanut butter for richness and nutty flavour.
- Serve immediately with extra toppings if desired.
Keep scrolling for the full printable recipe!
Tips for the Best Banana Smoothie Recipe
- Use an overripe banana (the brown spotty kind) for the best flavour. Ripe bananas have a better texture once blended and will result in a sweeter smoothie.
- Don’t overwhelm your blender: Be sure to cut the banana into smaller chunks to make it easier to blend. You can slice the banana either before or after you freeze it.
- Use this smoothie for other treats: Sometimes I like to freeze this smoothie in a bowl or popsicle mold for banana ice cream or popsicles. It makes a great breakfast, snack or dessert and my kids love the special treat!
Recipe FAQs
You can use quick oats or rolled oats when making smoothies. The only type of oats that don’t work well in smoothies are steel cut oats since they have a chewy and gritty texture when blended.
For best results, I recommend consuming a frozen banana smoothie fresh since it won’t have as good of a flavour and texture the next day. If you want to make it ahead of time and save it for later, freeze the smoothie in an ice cube tray and store in freezer-safe bags.
When ready to serve, toss the frozen cubes in a blender with a bit of extra milk if needed. The perfect meal prep smoothie!
No, in fact, I prefer making smoothies without ice since the ice can sometimes dilute the flavour and make the smoothie more watery. Frozen banana (or other frozen fruit) is a great substitute for ice since it still adds that frosty consistency, while adding natural sweetness at the same time.
Optional Smoothie Toppings
For the best taste, serve up this banana smoothie without yogurt when it’s cold and fresh!
Drink it as is or spruce it up with any of the following toppings:
- Extra drizzle of peanut butter
- Sprinkle of shredded coconut
- A few chocolate chips
- Fresh banana slices
- Sprinkle of hemp seeds
What to Eat with a Smoothie
Because this banana smoothie is made with oats, milk, banana and peanut butter, it makes for a filling meal all on its own. You can, of course, serve it along with some extras for an even more satisfying meal or snack.
Try it along with any of the following options:
- 3-Ingredient Peanut Butter Oatmeal Balls
- Honey Bran Muffins
- Banana Protein Muffins
- Mini Egg Bites
- Crustless Asparagus Quiche
- Peanut Butter Banana Baked Oatmeal
- Mini Blueberry Banana Muffins
- Healthy Breakfast Sandwich
- Bowl of creamy oatmeal
- Healthy Granola Bar Recipe
- Toast
Recipe Variations
- Add veggies: Try tossing in some leafy greens like baby spinach or kale for some added nutrients!
- Add extra fruit: Toss in some fresh fruit like strawberries or blueberries.
- For extra protein: Add a scoop of protein powder or additional hemp hearts or peanut butter.
- Switch up the flavour: Make the smoothie chocolate flavoured by adding some cocoa powder, mocha flavoured by adding some coffee or for a unique flavour twist, try cinnamon, turmeric, or fresh ginger!
- For a creamier texture: Use less milk or add in some avocado or frozen cauliflower (you can’t even taste it) for extra creaminess!
- To make dairy-free/vegan: Use a plant-based milk alternative such as almond milk, coconut milk or oat milk instead of regular cow’s milk.
- For a banana smoothie bowl: Add less milk so that it’s thick and creamy enough to eat with a spoon. Pour into a bowl and load up with your favourite toppings!
More Healthy Banana Recipes
- Strawberry Banana Smoothie with Yogurt
- Simple Green Smoothie
- Shamrock Protein Smoothie
- Banana Protein Pancakes
- Healthy Banana Cookies
- Strawberry Banana Pancakes
- Banana Muffins with Applesauce
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How to Make a Banana Smoothie without Yogurt
Ingredients
- 1 large frozen ripe banana cut into chunks
- 1/3 cup quick oats
- 3/4 cup milk or milk alternative
- 2 tablespoons natural peanut butter
- 1 pitted Medjool date
- 1 tablespoon hemp hearts
- 1/2 teaspoon vanilla extract
Instructions
- Add the frozen banana, oats, milk, peanut butter, date, hemp hearts and vanilla extract to a blender.
- Blend on high until smooth and creamy. You can add more milk to thin it out, additional banana or oats for a thicker smoothie, or peanut butter for richness and nutty flavour.
- Serve immediately with extra toppings if desired.
Notes
- Use an overripe banana (the brown spotty kind) for the best flavour. Ripe bananas have a better texture once blended and will result in a sweeter smoothie.
- Don’t overwhelm your blender: Be sure to cut the banana into smaller chunks to make it easier to blend. You can slice the banana either before or after you freeze it.
- Make ahead: If you want to make this smoothie ahead of time and save it for later, freeze the smoothie in an ice cube tray and store in freezer-safe bags.When ready to serve, toss the frozen cubes in a blender with a bit of extra milk if needed.
- Use this smoothie recipe for other treats: Sometimes I like to freeze this smoothie in a bowl or popsicle mold for banana ice cream or popsicles. It makes a great breakfast, snack or dessert!
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