Combine your craving for a smoothie with a bowl of oatmeal by making some of these healthy and flavourful Peach Overnight Oats! An easy make-ahead breakfast or snack for busy mornings! {Gluten-free & vegan}
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The perfect make-ahead breakfast
It’s widely acknowledged that breakfast is the most important meal of the day, but when things are busy, or you wake up late, it can be so easy to skip it!
One of the biggest keys to maintaining a healthy balanced diet is to plan ahead, and these easy peach overnight oats will help you keep on track with your goals.
Make up a batch at the start of the week and you’ll have a delicious and healthy breakfast waiting for you each morning.
Made with chewy oats, fresh peaches, and chia seeds, this is one delicious and nutritious recipe that will take the stress out of those busy mornings!
Be sure to try my Blueberry Cheesecake Overnight Oats and Chocolate Cherry Overnight Oats too!
Why We Love these Overnight Oats with Peaches
- Healthy: This recipe is full of fibre, protein, vitamin C and vitamin A, so you really can’t go wrong with this flavour and nutrient-packed breakfast!
- Quick and easy: It takes about 5 minutes to make up these overnight oats before they get popped into the fridge to thicken up.
- Make-ahead: Double or triple this overnight oats recipe so that breakfast is all ready to go for the week — no thinking required!
Ingredient Notes for Overnight Oatmeal
- Almond milk: Use unsweetened almond milk rather than one with added sugar. You can sub in other plant-based milk alternatives or cow’s milk too.
- Peaches: I like to use fresh peaches for this recipe, but you can also sub in frozen or canned if that’s all that you have. If you opt for fresh, use a ripe peach that gives a little when you gently squeeze it, but is not mushy.
- Chia seeds: Chia seeds help the overnight oatmeal to thicken up and also add a dose of fibre and omega-3s. I love to add them to our breakfasts for a boost of goodness and extra satiety.
- Oats: Rolled oats are best to use for this recipe as they contribute a more chewy texture. You can also use quick oats, although the texture might be a little bit softer and less chewy. Steel cut oats can be slightly tough and chewy, so they’re not recommended for overnight oats.
- Protein powder: This is optional, but I like to add it to incorporate a bit of extra protein at breakfast time. If you use protein powder, look for one that’s low in sugar.
- Maple syrup: This is optional too, but I like to add just a little for sweetness, especially if a vanilla protein powder isn’t used.
Step by Step Instructions for Easy Overnight Oats
- Add the peaches, almond milk, chia seeds, cinnamon, protein powder and/or maple syrup to a blender.
- Blend so that it’s nice and smooth, basically like a peach smoothie.
- Divide the oats into two glasses or jars.
- Pour the peach smoothie concoction over the dry oats, mix together and let it soak overnight or for at least several hours.
- Top with additional chopped peaches and any other desired toppings and enjoy!
Recipe Tips for Healthy Overnight Oats
- I generally add some vanilla-flavoured vegan protein powder (I like Genuine Health Fermented Vegan Protein Powder) to increase the protein content and I also find that it provides sufficient sweetness so that no additional sweetener is required.
- If you choose to forego the protein powder or want a bit of extra sweetness, then you might want to add an extra tablespoon or so of maple syrup to the mixture. If your peaches are extra ripe, then you might not require any additional sweetener at all. The peaches alone might be sufficient to sweeten up the oats. It’s totally up to you and your taste preferences!
- I recommend topping up these overnight oats with fresh chopped peaches, chopped nuts and a sprinkle of cinnamon for even more peach pie flavour!
- If you’d like to make enough for the whole week, simply double or triple the recipe and allow the overnight oats to sit in the fridge. It should be good for up to 4 days.
Recipe FAQs
How to store
Once you’ve made up your overnight oats, cover them and keep refrigerated. They will keep well for up to 4 days. You can also freeze them for up to 3 months, and let them thaw in the fridge overnight.
How long do overnight oats need to soak?
The best texture is achieved when the oats are soaked overnight, but they will still be good to eat within a couple of hours if you can’t wait that long or would prefer to assemble them in the morning before you get ready for the day.
Can you eat overnight oats hot?
Yes! If you prefer a hot breakfast, then you can quickly heat these up so they’re perfect for the colder months too!
To heat: Place the soaked oats either in a pan on the stovetop to heat through, stirring occasionally, or on full power in the microwave for around 2-3 minutes.
Can I use frozen peaches?
Yes, you can enjoy these oats even if fresh peaches are out of season by using frozen peaches. You don’t need to thaw them before blending them. You can also use canned peaches; just drain and rinse them well before using.
Recipe variations
These overnight oats are delicious as they are, but you can also adapt them to suit your tastes.
- Fruit: Make these with other fruits like nectarines, plums, strawberries or blueberries.
- Sweeteners: You can use another sweetener like honey or liquid stevia.
- Milk: Use a different milk. Coconut milk will add a different flavour that works nicely, and soy, rice or oat will all work great too. Dairy-based milk will result in a slightly creamier texture.
- Extra creaminess: Add 1/4 cup or so of Greek yogurt or dairy-free yogurt.
More similar recipes
- Birthday Cake Overnight Oats
- Protein Overnight Oats
- Chocolate Peanut Butter Overnight Oats
- Tropical Overnight Oats
- Creamy Oatmeal
- Healthy Peach Crisp
- Gluten-free Peach Muffins
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Peach Overnight Oats
Ingredients
- 1 cup unsweetened almond milk
- 1 ripe peach chopped
- 2 tbsp chia seeds
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 1 cup rolled oats
- 1 scoop vanilla protein powder optional
- 1 tbsp maple syrup optional
Optional garnishes:
- 1 chopped peach
- Chopped walnuts or pecans
- Additional cinnamon
Instructions
- Combine almond milk, peach, chia seeds, cinnamon, vanilla extract, protein powder and maple syrup (if using) in a blender and blend until smooth.
- Measure out a half a cup of oats into two bowls, jars or containers.
- Divide the peach smoothie mixture between the two servings of oats and stir until incorporated.
- Place in the fridge and allow to sit overnight or for at least four hours.
- Top each serving with remaining chopped peaches, walnuts or pecans and additional cinnamon, if desired.
Notes
- I generally add some vanilla-flavoured vegan protein powder (I like Genuine Health Fermented Vegan Protein Powder) to increase the protein content and I also find that it provides sufficient sweetness so that no additional sweetener is required.
- If you choose to forego the protein powder or want a bit of extra sweetness, then you might want to add an extra tablespoon or so of maple syrup to the mixture. If your peaches are extra ripe, then you might not require any additional sweetener at all. The peaches alone might be sufficient to sweeten up the oats. It's totally up to you and your taste preferences!
- I recommend topping up these overnight oats with fresh chopped peaches, chopped nuts and a sprinkle of cinnamon for even more peach pie flavour!
- If you'd like to make enough for the whole week, simply double or triple the recipe and allow the overnight oats to sit in the fridge. It should be good for up to 4 days.
Nutrition
This recipe was originally posted in August 2018 and was updated in August 2021 to include better tips and photos.
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